Fit for Life
is fun and expands the mind - it relaxes and nurtures your whole being.
Find your true Self: more concentration, stamina, health and happiness!
classes for all ages, conditions and abilities with individual care and
attention from experienced teachers. Beginner, Advanced level and
Prenatal classes offered throughout the year. Please ask to speak with
one of our Yoga teachers about your development and progress or about
any problems you have. We are always here to help you find happiness,
health, fitness and fulfillment.
beautiful form of exercise nurtures the whole being while keeping us
fit. Because Transformation Yoga encourages and works in harmony with
each person’s natural energies, a greater degree of peace can be
attained on all levels – spiritually, mentally, emotionally and
Attention is given to the breath, and by
co-ordinating our physical movements with the breath and with mind
concentration, we can begin to achieve our full potential. As we become
more in tune with ourselves we can then feel more at ease, be better
able to deal with stressful situations, and have greater clarity when
making decisions. Beauty of spirit, grace of movement and peace of mind
then flow naturally.
For currently scheduled sessions and pricing
see the Centre's home page
under New and Upcoming Classes and Events. Pre-registration required.
Please bring a notebook, yoga mat and wear loose, comfortable clothing
to class. For more
information and to register, please call
Workshops and Specialty Classes
- Beginner or Advanced level - weekly
classes and by appointment
- Yoga for Home Practice - concentrated
learning for those who
would like to
gain the benefits of a regular practice, but can't attend a weekly class
- Planes, Trains and Automobiles - Yoga
for the traveler: get there
with more vitality
- Office and Computer Yoga - practices
to make work time more
enjoyable, healthy and productive; improves home time too!
- Chair Yoga
- for those with balance challenges, low energy, limited mobility,
- Stretch and Breathe - especially
helpful for students and others who
need to sit for long periods in concentration
- Prenatal Yoga
- 16 weeks through delivery - Joyfully maintain your posture and tone,
prepare and balance on all
- Postnatal Yoga
Weekly Transformation Hatha Yoga Classes for beginner, advanced and
prenatal students are offered throughout the year, please call
Workshops and classes may
be arranged at your location.