Life Skills and Relaxation Workshop
Do you want to get more out of life? Life Skills and Relaxation
will give you the keys to unlock:
Skills for Everyone
- Better health
- Better concentration
- More energy
- Enjoy your whole life ~ work and play!
A set of practices that can be used whenever and wherever needed
to relieve stress and anxiety, relax, bring focus, improve
concentration and decision-making. Can improve sleep, digestion, and be
How long does it take to learn?
is one hour. If you would like to gain a deeper understanding after
starting to use the tools, follow-up sessions can be arranged.
How will it be taught?
Individually or in small groups to ensure that everyone benefits and has all that they need. Who can benefit
How it works
- Professionals can be more productive, have more energy, make better decisions and improve relationships.
Service and Sales people can find it possible to slow down and get more
done and avoid picking up on others' moods and reactions.
Doctors, Therapists, Nurses, Direct Patient Care-workers, and all
Caregivers to maintain boundaries, stay focused, make better decisions
more quickly and have more energy at the end of the day.
- Employers can find improved customer relations, management-staff relations and
employee satisfaction; and reduced absenteeism, turnover and healthcare
- Students can improve their concentration, feel more at ease while taking tests, learn and retain more, and make better choices.
Parents, Teachers and Childcare Workers to remain calm and in charge,
have more energy, be more balanced, and enjoy their work.
- Athletes can develop improved concentration and performance, and reduce injuries.
with health challenges can be helped to relax, improve immune function,
stimulate the body's healing power, and make decisions more clearly.
- These tools are especially helpful for anyone using computers, to remain focused and work in a healthy way.
These skills allow people to bring more awareness to themselves in the present moment and to change their attitude in seconds.
science has proven the negative effects that stress and anxiety have on
our health and wellbeing. For example: if one is tense, the body
responds by tensing up. When this happens, we do not breathe fully,
which reduces the amount of oxygen we take in. When the brain isn't
fully oxygenated, our thinking is not at its best. So by using a simple
relaxation exercise and a breath tool, all this can be improved.
is moving at a faster pace these days, with much being asked of all of
us. When feeling rushed, mistakes are more likely, costing more time
and energy. We teach simple ways to maintain or restore our peace.
In the workshop, the practical reasoning behind the
tools is covered; giving participants the full picture of what is
happening and why, and how the tools can help them change it.
Should you wish to learn more about the topics covered in this workshop or learn more tools to take into your life, please Contact the Centre
- we have much more to offer people who wish to go farther.
Please contact the Centre
for the dates of these classes. We are happy to add whenever possible.
Pricing popup page
for the cost of this Class.
This class can also be arranged privately and at your location.